Guides

Practical guides for your weight-loss journey

Evidence-based articles on nutrition, protein, strength training and sustainable habits — written for adults losing weight in the UK, including people using prescribed GLP-1 medicines.

Nutrition

High-Protein Meal Ideas for Smaller Appetites

Protein-rich breakfasts, lunches, dinners and snacks sized for days when your appetite is small.

Published 8 November 2026

Fitness & strength

Strength Training During Weight Loss: Home and Gym Exercises

Why resistance training matters while you lose weight, and how to start safely at home or in the gym.

Published 8 November 2026

How to Build a Sustainable Weight-Loss Exercise Routine

A step-by-step way to build an exercise routine you can actually keep, combining aerobic activity and strength work.

Published 8 November 2026

Sustainable weight management

Maintaining Healthy Habits After Weight-Loss Treatment

Practical, sustainable habits that support weight maintenance after a weight-loss programme or treatment ends.

Published 8 November 2026

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GLPNutriFit will bring personalised meal plans, protein tracking and home or gym workouts together. Join the early access list and we will let you know when it launches.

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