Tell Us About Yourself
Share your goals, food preferences, fitness experience, home or gym preference, available equipment and relevant physical limitations.
Fitness
Personalised Home & Gym Workouts
Build confidence and support your strength with practical workouts designed around your experience, goals, physical limitations and available equipment — from bodyweight and bands to free weights and machines.
- Beginner-friendly strength training
- Home workouts
- Gym strength programmes & resistance machines
- Personalised exercise programmes
- Weekly workout schedules
- Animated exercise demonstrations
- Progress tracking
Please check with a healthcare professional before starting a new exercise programme.
Preview · planned featureAnimated Exercise Guides
Don't Just Read the Exercise. Watch How It's Done.
Follow guided home and gym workouts with animated exercise demonstrations that help you understand each movement and build confidence.
Planned anatomical movement previews, not a personalised exercise prescription. Stop if you feel pain, and seek professional advice before starting a new programme.
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Biceps
Preview · planned feature
Dumbbell Biceps Curl
Biceps
Pair of dumbbells
Keep elbows close to your sides. Curl the weights without swinging, then lower them with control.
2 × 10–12Illustrative sets and repetitions only
Training well
Stay strong while you lose weight
Resistance training during weight loss helps protect the muscle that keeps you strong, mobile and independent. Here is how we think about it — at home or in the gym.
Home exercise programmes
Effective strength training needs little equipment: squats, press-up variations, glute bridges, band rows and core work cover the major muscle groups. Two or three short full-body sessions a week is a sustainable start for most beginners.
Gym strength programmes
Machines and free weights make progression easy to measure. A beginner session covering legs, back, chest, shoulders and core takes thirty to forty minutes. Most UK gyms include an induction — ask if you are unsure about any movement.
Scheduling that survives real life
Routines fail when they demand too much too soon. Building gradually towards the UK guideline of 150 minutes of moderate activity plus two strengthening sessions a week — and treating missed sessions as blips, not failures — keeps you consistent.
Read the routine-building guideProgress you can see
Tracking sessions completed, weights lifted or distances walked shows progress the scales can hide. GLPNutriFit is developing workout scheduling and progress tracking to keep this in one place — these features are in development and not yet available to customers.
New to exercise, managing a health condition, or using prescribed weight-management treatment? Speak to your GP or a healthcare professional before starting a new programme. Our strength training during weight loss guide covers safe starting points in more detail.
How GLPNutriFit works
Three simple steps to a stronger routine.
A calm, guided start — then small daily actions that add up.
- 01
- 02
Get Your Personalised Programme
Access nutrition and exercise recommendations tailored to your needs once the platform launches.
- 03
Build Strength, One Day at a Time
Follow your programme, track your progress and develop healthier habits.
Preview · planned feature
Early access
Be among the first to experience GLPNutriFit.
Join our early access list and be the first to hear when GLPNutriFit launches.