Protect Your Strength
Discover how resistance exercise can support muscle strength during weight loss.


Tuesday · Week 3
Good morning, Sam
72g
of 110g
Protein today
1.4 L
Hydration · goal 2 L
5 days
Habit streak
Today’s workout
25 minLower-body strength
Home & Gym · light dumbbells
Protein today
72g / 110g
Strength session
25 min · at home
The challenge
When people lose a significant amount of weight, research shows that part of that loss can come from lean mass — including muscle. That’s why health guidance commonly highlights eating enough protein and doing regular resistance exercise as important parts of a weight-loss journey.
Discover how resistance exercise can support muscle strength during weight loss.
Build healthier eating habits and support adequate protein intake, even when your appetite changes.
Follow realistic daily routines that fit around your lifestyle.
Our solution
Photograph meals for AI-powered nutritional estimates, then review and correct portions before tracking. Planned functionality.
Watch controlled movement demonstrations for home and gym exercises. Planned functionality.
Meal plans tailored to your dietary preferences, lifestyle and nutritional requirements.
Practical meal ideas to support adequate protein intake.
Choose personalised home or gym programmes for your fitness experience, equipment and goals.
Monitor your habits, workouts, nutrition and progress in one simple dashboard.
How GLPNutriFit works
A calm, guided start — then small daily actions that add up.
Share your goals, food preferences, fitness experience, home or gym preference, available equipment and relevant physical limitations.
Access nutrition and exercise recommendations tailored to your needs once the platform launches.
Follow your programme, track your progress and develop healthier habits.
Nutrition
Discover meal plans designed around your food preferences, nutritional needs and changing appetite. Photograph meals for illustrative AI-powered nutrition estimates, then review and correct ingredients and portions before tracking.


Weekly meal plan
Your week, planned


92g

98g

88g

95gAI-Powered Meal Photo Tracking
Take a photo of your food and let AI help estimate calories, protein, carbohydrates and fats — making daily nutrition tracking simpler.
Open the planned GLPNutriFit food scanner and photograph your meal.
The future system will identify likely foods and estimate portions and nutritional values.
Correct ingredients, portions and nutritional values before adding a meal to your diary.
Marketing demonstration only. This photograph has not been analysed by AI. All values are illustrative estimates; no photos or diary entries are saved.


Chicken & rice bowl · sample photograph


Fitness
Build confidence and support your strength with practical workouts designed around your experience, goals, physical limitations and available equipment — from bodyweight and bands to free weights and machines.
Please check with a healthcare professional before starting a new exercise programme.
Preview · planned featureAnimated Exercise Guides
Follow guided home and gym workouts with animated exercise demonstrations that help you understand each movement and build confidence.
Planned anatomical movement previews, not a personalised exercise prescription. Stop if you feel pain, and seek professional advice before starting a new programme.
Loading demonstration…
Biceps
Pair of dumbbells
Keep elbows close to your sides. Curl the weights without swinging, then lower them with control.
2 × 10–12Illustrative sets and repetitions only
App preview
A first look at the GLPNutriFit app we’re designing. Screens are illustrative and may change before launch.

Tuesday · Week 3
Good morning, Sam
72g
of 110g
Protein today
1.4 L
Hydration · goal 2 L
5 days
Habit streak
Today’s workout
25 minLower-body strength
Home & Gym · light dumbbells
Protein, calories, hydration and quick-access meal scanning.

Meal planner
This week
Protein
90g / 110g

Illustrative estimates — no AI analysis
482 kcal · 50g protein
53g carbs · 6g fat
Smaller appetite? Swap to lighter portions
Meal planning, photo estimates and daily nutrition progress.

Programme · Week 2 of 8
Foundations
Dumbbell Biceps Curl
Loading demonstration…
Today · Home · 2 × 10–12Illustrative sets and repetitions only
Keep elbows close to your sides. Curl the weights without swinging, then lower them with control.
Home & gym selection, animated guides and workout progress.
Pricing
Billed monthly. Cancel anytime. No annual commitment.

for your first 3 months
Then £14.99/month
The introductory price applies to the first 3 monthly billing periods only. From the 4th billing period, the membership renews at £14.99/month unless cancelled. Planned launch pricing. Memberships are not yet available for purchase. Pricing and features may change before launch.

Early access
Join our early access list and be the first to hear when GLPNutriFit launches.
FAQ
Clear answers about what GLPNutriFit is — and what it isn’t.